I’m endlessly fascinated by the body, the psyche, and their dynamic relationship. This curiosity led me to study many modalities of movement and approaches to mindfulness.

My formal studies include:  200hr Teacher Training through Yogaworks under the guidance of Kia Miller, BA in Dance and MA in Yoga Studies from Loyola Marymount University, Yogaworks Kids Teacher, 500hr Teaching Training through Yoga Medicine with Tiffany Cruikshank. I'm also a certified cycling, barre, mat pilates teacher, as well as an f45 trainer.

Less formal, but no less enriching, is the ongoing training teaching diverse practices to diverse people. There are countless approaches to movement and mindfulness. What I’ve learned from my own practice and teaching since 2011, is that the willingness to experiment with curiosity and kindness creates a strong foundation for whatever you want to create. My intention as a teacher is to offer practices that help you deepen self-awareness so you can align with empowering actions.